Nutrition

Restoring Balance….

I offer nutrition advice as part of a natural and holistic approach to nourishing yourself at every level.

There is a great need to break free from health narratives and the noise of marketing and media constantly trying to sell us the next “quick fix” or dictate how we should look.

My aim is to simplify things and inspire you to feel nourished.  

We look at the important basics: what are we eating; how are we eating; and is this supporting our health and wellbeing.

I offer realistic advice for you, your lifestyle and your body…

I do not promote diets or food restriction
…often it’s more important to look at what we’re NOT eating.

“Second Spring”

Menopause is one of the most natural and beautiful phases in a woman’s life – in Chinese Medicine it is known as the “Second Spring” for very good reason.

There are simple and natural ways of supporting your health during this time.

We are all unique and it’s important to work with your own body and your own rhythm…nourishing yourself in an intuitive way.

“Growing older is a gift to be treasured and nourished…not pushed away”