“If you change the way you look at things, the things you look at change”
I believe we all have an inner wisdom that can guide us and heal us…we just need to listen to it…
Working as a Nutritional Therapist I was always looking for more tools to help my clients. I have since studied and trained intensively, firstly as a yoga teacher to finally share my lifelong love of this practice, and then to further trainings in Breathwork, Meditation and Coaching.
Fascinated by the healing power of the breath I attended many workshops, retreats and courses leading me to train as a Breath-Body-Mind™ teacher with Dr Patricia Gerbarg and Dr Richard Brown who have been a great inspiration to me. Further Breathwork trainings have lead me to learn unique practices rooted in neuroscience and the new science of the breath.
I work with people intuitively. I guide them towards nourishing themselves in every way possible and to find a more peaceful balanced relationship with themselves.
It all starts with one breath…
x Amanda – a.k.a. Ooly
“I work to help people find a kinder inner voice and to make friends with themselves…”
“The most important words in the universe are the words you say to yourself”
Breathing School, The Shala
Help for Covid and Long Covid Teacher Training, The Shala
Breath for Therapists, Anthony Jacquin
Yoga (200 hour) Teacher Training, The Yoga Garden
Yin Yoga Teacher Training
iRest Yoga Nidra Meditation Teacher Training
Yoga Nidra (30 hour) Teacher Training Level 2
Thai Yoga Massage Practitioner
Mindfulness Life Coach
Applied Functional Medicine Mentorship Programme
Nutritional Therapy Diploma – College of Naturopathic Medicine
I am fully insured and registered with the Independent Yoga Network (IYN), the Complementary and Natural Healthcare Council (CNHC), the British Association of Nutritional Therapists (BANT) and the Association of Naturopathic Practitioners (ANP).