“If you change the way you look at things, the things you look at change”
I believe we all have an inner wisdom that can guide us and heal us…we just need to listen to it…
I am a Senior Founder Member of the UK’s Breathing Institute and passionate about sharing our transformative protocols that have been so powerful for myself and my clients.
My journey into wellness started with Nutrition, which I studied for three years, and then on to train as a yoga teacher – helping me start to listen to what I needed and to understand (and like!) myself a whole lot better…
Always looking for more tools to help my clients, and indeed to continue my own healing journey, I studied and trained intensively enabling me to bring Breathwork, Meditation and Coaching to my work.
Fascinated by the healing power of the breath, and experiencing these benefits first hand, I attended many workshops, retreats and courses leading me to train as a Breath-Body-Mind™ teacher with Dr Patricia Gerbarg and Dr Richard Brown who have been a great inspiration to me. Continued curiosity to learn more led me to Ben Wolff and on to Breathing School where I learnt his unique practices rooted in neuroscience, psychology, clinical hypnotherapy and the science of the breath.
I work with people intuitively helping them to find a better relationship to food, but ultimately a better relationship with themselves, guiding them towards the inner wisdom, beauty and healing that is there for every one of us.
It all starts with one breath…
x Amanda – a.k.a. Ooly
“I work to help people find a kinder inner voice and to make friends with themselves…”
“The most important words in the universe are the words you say to yourself”
The Breathing Institute – Senior Founder Member
Breathing School – Ben Wolff
Breath~Body~Mind™ Teacher Training (Dr Patricia Gerbarg & Dr Richard Brown)
Yoga (200 hour) Teacher Training, The Yoga Garden
Yin Yoga Teacher Training
Thai Yoga Massage Practitioner
Mindfulness Life Coach
Applied Functional Medicine Mentorship Programme
Nutritional Therapy – College of Naturopathic Medicine
I am fully insured and registered with the Independent Yoga Network (IYN), the Complementary and Natural Healthcare Council (CNHC), the British Association of Nutritional Therapists (BANT) and the Association of Naturopathic Practitioners (ANP).