If you look after your body, your body will look after you….
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and noise it creates. To make peace with who you are. The goal is to love – well. You come to your yoga mat to feel, rather than to accomplish. Shift your focus and your heart will grow.”
Gentle Restorative Movement
Mixing science, Yoga and Tibetan wisdom to find...
Peace of Mind
(*Thursday 20th May 11.30-12.30pm)