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A calming influence

My other big passion is yoga which, alongside meditation, has been a wonderful calming influence in my life.

Stress is the biggest, often unrecognised, issue for so many people and something that I feel is essential to address alongside dietary changes.

I am a certified 200 hour trained yoga teacher and can offer 1-2-1 sessions or small group classes with recommendations of relaxation techniques and dealing with stress.

“Some studies reveal that trapped or repressed negative feelings increase a persons level of cortisol, often referred to as the “stress hormone”, which has been found to directly suppress immune system functioning…The body and the emotions are not separate.”

Max Strom