Yoga

“Everything you learn today seeds your brain to predict differently tomorrow”

Lisa Feldman Barrett

“The yoga pose is not the goal.  Becoming flexible is not the goal.  Standing on your head is not the goal.   The goal is to create space where you were once stuck.  To unveil the layers of protection you’ve built around your heart.  To appreciate your body and become aware of the mind and noise it creates.  To make peace with who you are.  The goal is to love – well.  You come to your yoga mat to feel, rather than to accomplish.  Shift your focus and your heart will grow.”

Rachel Brathen

Classes

Online

Breathing Practices
Restorative Movement
Creative Meditation

Mixing science, Yoga, Qigong and Tibetan wisdom to find...

Peace of Mind

One to One

Online

Non-Nutrition Guide to Nutrition

Help for...
anxiety, stress, IBS, gut issues, food issues, Long Covid and more...

Workshops & Retreats

In Person & Online

Breathe~Nourish~Heal

Workshops / Talks / Classes

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Breath-Body-Mind™ practices are a unique fusion of breathwork, movement and meditation drawn from Qigong, Yoga, Meditation and Neuroscience. These practices have been shown to overcome stress, boost energy, improve focus, enhance physical fitness, improve sleep and enhance connection to oneself and to others.

Yin Yoga

Many forms of yoga are dynamic, active “yang” practices which focus on working our muscles. Yin Yoga allows us to work on the deeper tissues of our ligaments, joints, fascia and bones. It is a much slower and more meditative practice giving you space to focus inwards. It is based on the ancient Chinese philosophies and Taoist principles of moving Qi (energy) through our bodies, as in Qigong.

“We don’t sit in meditation to become good meditators.  We sit in meditation so that we’ll become more awake in our lives”

Pema Chodron

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CNM Nutritional Therapist
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