Classes & Workshops

“This is a wonderful day, I haven’t seen this one before”

Maya Angelou

Breath ~ Movement ~ Imagination

A Place Called Lovely…

Available for groups and retreats
In person and online

Amanda offers classes and workshops which are based on a unique fusion of Breathing practices, Universal Movement, Yoga, Creative Meditation and Dream Yoga practices.

Gentle restorative yoga styled movement timed with the rhythm of the breath and combined with the healing power of imagination practices, to balance the body and nourish the mind.

Creative Meditation brings together Breathing practices with Dream Yoga, “Mindlessness” and Imagination exercises to offer deep calm, healing and transformation.

Mixing the science of the breath and neuroscience, with Yoga and Tibetan wisdom, for the ultimate goal of…

Peace of Mind…

Some of the many benefits of the Universal Breath:

  • Reduced levels of stress and anxiety
  • Heart coherence, bringing every system in the body into coherence and working more optimally
  • Optimised oxygen levels in the cells
  • Improved sleep and mood
  • Improved Nitric Oxide production, one of our greatest allies, being anti-viral and anti-bacterial as well as aiding digestion, sleep, hormone production etc.
  • Increased circulation of bodily fluids delivering similar benefits to the brain as exercise and meditation.
  • Brainwave state that aids healing and transformation of difficult memories.
  • Synchronicity with the Earth’s frequency (Schumann Resonance) providing great benefits to our immunity, energy and healing capacity.

Finding the you that you’d like to be…

Amanda is a Breath-Body-Mind™ teacher, Yoga Teacher and Nutritional Therapist with many other skills in Breathwork, Mindfulness and Coaching.

She is a Senior Founder Member of the UK’s Breathing Institute where they work on protocols to offer help and new solutions for a wide variety of conditions, “dis-ease” and life stages.

Classes

Online

Breathing Practices
Gentle Restorative Movement
Creative Meditation

Mixing science, Yoga and Tibetan wisdom to find...

Peace of Mind

Tuesdays 7-8pm
Thursdays 12.30-1.30pm*

(*Thursday 20th May 11.30-12.30pm)

Workshops

In Person & Online

Breathing Practices & Creative Rest 

To balance the body and nourish the mind

Mixing neuroscience, Tibetan wisdom and the science of the breath.

A Place Called Lovely

One to One

Online

Breath Therapy &
New Solutions for Rapid Change

Help with food issues, gut issues, anxiety, stress, sleep, chronic pain, hormones etc.

Non-Nutrition Guide to Nutrition

“I think to live in harmony and balance in nature you have to find the harmony and balance within your own nature.”

Donna Farhi

accreditations-cnhc
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CNM Nutritional Therapist
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