Classes & Workshops
“This is a wonderful day, I haven’t seen this one before”
Breathe ~ Nourish ~ Heal
Available for groups and retreats
In person and online
Amanda offers classes and workshops which are based on a unique fusion of Breath Therapy, Breath-Body-Mind™ practices, SOMA Breath, Restorative Yoga and Qigong, along with Creative Meditation and Mindfulness practices.
Gentle movement with the rhythm of the breath to balance the body and nourish the mind.
Creative Meditation brings together Breathing practices with Mindfulness and Visualisation exercises to offer deep calm, healing and transformation.
Some of the many benefits of Coherent Breathing:
- Reduced levels of stress and anxiety
- Heart coherence, bringing every system in the body into coherence and working more optimally
- Optimised oxygen levels in the cells
- Improved sleep and mood
- Improved Nitric Oxide production, one of our greatest allies, being anti-viral and anti-bacterial as well as aiding digestion, sleep, hormone production etc.
- Increased circulation of bodily fluids delivering similar benefits to the brain as exercise and meditation.
- Brainwave state that aids healing and transformation of difficult memories.
- Synchronicity with the Earth’s frequency (Schumann Resonance) providing great benefits to our immunity, energy and healing capacity.