Classes & Workshops

“This is a wonderful day, I haven’t seen this one before”

Maya Angelou

Restorative Breathwork

groups and retreats
In person and online

Amanda offers classes and workshops which are based on a unique fusion of Breath Therapy, Breath-Body-Mind™ practices, SOMA Breath, Restorative Yoga and Qigong, along with Gene Keys wisdom, Meditation and Mindfulness practices.

Gentle movement with the rhythm of the breath to balance the body and nourish the mind.

Guided Meditation bringing together Breathwork with Visualisation, Contemplation and Imagination practices to offer deep calm, healing and transformation.

Mixing the science of the breath and neuroscience, with Yoga, Qigong and ancient wisdom.

Some of the many benefits of Coherent Breathing:

  • Reduced levels of stress and anxiety
  • Heart coherence, bringing every system in the body into coherence and working more optimally
  • Optimised oxygen levels in the cells
  • Improved sleep and mood
  • Improved Nitric Oxide production, one of our greatest allies, being anti-viral and anti-bacterial as well as aiding digestion, sleep, hormone production etc.
  • Increased circulation of bodily fluids delivering similar benefits to the brain as exercise and meditation.
  • Brainwave state that aids healing and transformation of difficult memories.
  • Synchronicity with the Earth’s frequency (Schumann Resonance) providing great benefits to our immunity, energy and healing capacity.

To balance the body and calm the mind…

Amanda is a Breath-Body-Mind™ Teacher, SOMA Breath Instructor, Gene Keys Guide, Yoga & Meditation Teacher and Nutritional Therapist with many other skills in Breathwork, Mindfulness and Coaching.

One to One

Online

Breathe~Nourish~Heal

Restorative Health

Workshops
Retreats
Classes

In Person & Online

Restorative Breathwork

Restorative Retreats
Restorative Practices

One to One

Online

Nutritional Therapy

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Pema Chodron

accreditations-cnhc
accreditations-bant
accreditations-anp
hm-hcm-cert-coach-v3
CNM Nutritional Therapist
images
0