Helping you gain control of your health and wellbeing by making more educated food and lifestyle choices. Restoring the balance of body and mind.

What To Expect

1. Preparation

Before the consultation you will be sent a 3 day diet diary and a health questionnaire to complete.

2. Assessment

During the consultation we will analyse your completed questionnaire looking at dietary and lifestyle habits as well as work, family and relationship factors.

Using the functional medicine model we will discuss each system of the body to build a picture of how the body is working as a whole.  

3. Personalised Plan

This enables us to address the underlying causes of imbalance and “dis-ease” rather than just looking at symptoms.

I can then create an informed and individualised nutrition plan.


Consultations take place at Riverside Osteopathy on Mondays and Wednesdays and at my cottage in West Sussex on other days. From November 2019 I will also be running clinics with Dr Claudia Morley in Dorset.

“Health and happiness come from within so eat happy, healthy foods and always remember that how we feel and react is a choice and only we are the makers of our own happiness.”

Amelia Freer